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Address

1370A Majors Path

Southampton, NY 11968

Hours

Sun.
8:00 AM  -   5:00 PM
Mon.
6:00 AM  -  11:00 PM
Tues.
6:00 AM  - 11:00 PM
Wed.
6:00 AM  -  11:00 PM
Thurs.
6:00 AM  - 11:00 PM
Fri.
6:00 AM  -  9:00 PM
Sat.
8:00 AM  -  8:00 PM

 

 

 

Book Your

Squash Court

Here

 

February

Fitness Calendar

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Please call 287-1511 about closings or class cancellations.

 

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for SYS School Break Camps

February 15-19th

February Break Day camp

9am - 3pm daily

$200 per camp for week

$45 daily fee

Kindergarten - 6th grade

Games , sports, arts & crafts, lots of fun for the days offf of school.

Pre-registration is required.

 

Karate Camp

9am-3pm

$200 per camp for week

$45 daily fee

4 year olds and up.

Beginners welcome.

 

Squash Camp

9am - 12am daily

$200 per camper for week

$45 daily fee

Ages 9-17

Space is limited

 

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New Adult Classes

 

Zumba

Starting February 3

Wednesday and Friday

6:30pm

Session 8 Classes

A hip twisting, shoulder-shimmying class set to high energy Latin and International music. Feels more like a dance party that a "workout" !

for all ages & fitness levels. No dance experience required.

$25 for Fitness members

$50 for SYS members

$75 for non-members

 

Adult Karate

Fridays

9:30am

Isometric training, core stabilty, balance and self defence. Great for all levels of fitness and all ages.

8 classes:

$25 for SYS Fitness Members

$50 for SYS members

$75 for non-members

 

Drop In any time and try a class !

$5 for Fitness members, $7 for SYS Members, $10 non members

 

 

New Kids Program

Snag Golf (Class is Full)

Mondays

February 1 - march 8

4-4:45pm

innovative program using plastic clubs and tennis ball that stick to targets.

lots of fun!

$100 for 5 classes

Space is limited

 

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SYS Hoops

Schedules

Click below to see the schedules for games. If you have any questions please call Scott Johnson at 287-1511.

3rd & 4th Grade

5th & 6th Grade Girls

5th & 6th Grade Boys

 

Standings

3rd & 4th Grade Boys and Girls

5th & 6th Grade Girls BB

5th & 6th Grade Boys BB

7th & 8th Grade Boys

 

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Give Boot Camp a try!!

Indoors

Tuesdays & Thursdays

January 5 - February 23

7am & 9am

Want to push your workout to the next level? Need something to motivate you? Boot camp might just do the trick. This is a full body workout. Not for beginners.

 

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Changes have been made to the

Intermediate School Squash Program

 

Mondays and Wednesdays

4:30 - 5:30 Boys 10-14 years

5:30 - 6:30 Girls 10-14 years

Fridays

4:30 - 5:30 Boys and Girls 10-14

$55 for the month

 

*New* Elementary After School Squash

Tuesdays

5-9 year olds

5- 6:00pm

 

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Yogalates

Thursdays at 12:30pm

Give it a try!

A nice blend of yoga and pilates. give your body a nice stretch and tone it at the same time.

Free for SYS Fitness members.

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Get fit at SYS

Weight Watchers Activity points -

Squash - 60 minutes - 11 pts

Spin - 60 minutes-11pts

Walking on the treadmill - (3mph -5mph) 5 pts

weightwatchers

Meetings

Saturday morning @ 9:45 am

Thursday evenings @ 6 pm .

 

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